Compassionate Counseling Tailored for You

Serving the heart of Kingston, ON with dedicated care.

If you're feeling overwhelmed, anxious, worried what others think of you, or just need someone to talk to, you're not alone. I am here to provide the support and guidance you need to navigate life's challenges. I specialize in helping people treat anxiety, self-esteem challenges, life transitions, relationship difficultes, boundary setting, and grief. If any of these sound like they apply to you, I am ready to help you find your path to healing and growth.

OUR SERVICES

Discover the path to your wellbeing.

Let's embark on this journey together.
person_outline

Personalized Care

Every session is tailored to fit your unique journey and goals.
lock_open

Safe Space

A welcoming and confidential environment to express yourself freely.
spa

Holistic Approach

Integrating mind, body, and spirit for comprehensive healing.

Feeling like your own worst enemy?

Let's navigate this journey together.

In a world that often feels relentless, finding a space where you're truly heard can be transformative. I bring years of expertise and a heartfelt approach to counselling, ensuring that you feel supported at every step. Choosing to start counselling means opting for a path towards healing, guided by compassion and professional insight.

GET TO KNOW ME

Meet Krista Armstrong

Your Compassionate Guide Through Healing

Hello, I'm Krista Armstrong, the heart behind Sweetgrass Therapy in Kingston, ON. I offer a safe, nurturing space where your journey to healing is honored. With a focus on compassionate, personalized counselling, I'm here to walk beside you, every step of the way.
MEET KRISTA

Find Your Path to Healing and Growth

Options for getting started
Schedule A Free 15-minute Consultation

Schedule A Free 15-minute Consultation

New to therapy and have questions or want to get a feel for what it's like? New clients are welcome to book a consultation to have a chance to get to know me before committing to a full session.
Schedule a 50-minute session

Schedule a 50-minute session

Been to therapy before or ready to jump in right away? New and returning clients welcome to schedule a full session anytime.

Begin Your Healing Journey

Discover a supportive space for personal growth in Kingston, ON.
BOOK NOW